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Carrot Curry Recipe
Serves: 1
Keywords: Diabetic, Side, Dishes, recipe, recipes, Carrot Curry Recipe
Ingredients
1
lb.
Fresh carrots; cut in 1/2" slices
1 ½
ts
Crystakube froctose;
1
ts
Dijon-style mustard;
1
ts
Curry powder;
2
ts
Walnut oil;
2
tb
Raisins;
2
tb
Chopped fresh parsley;
Directions
- In a large saucepan, bring 1" of water to a boil.
- Place carrots in a vetgetable steamer over boiling water and cover tightly.
- Steam 20 minutes and remove from heat.
- Meanwhile, in a small bowl, mix together fructose, lime, or lemon juice, mustard and curry powder.
- Heat walnut oil in a large skillet, then add carrots and raisins.
- Toss 2 minutes.
- Pour the sauce over the carrots and cook, stirring to blend, 2 minutes more.
- Sprinkle with parsley.
- Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1/2 FRUIT EXCHANGE + 1/2 FAT EXCHANGE CAL: 76; CHO: 0mg; CAR: 13g; PRO: 1g; SOD: 68mg; FAT: 3g: Source: Light & Easy Diebetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master